Baked Broccoli Cheese Bites

Baked Broccoli Cheese Bites

Serves: 6 to 8

Ingredients
2 cups chopped broccoli (I use frozen broccoli – it's easier to chop and mix)
1 cup panko breadcrumbs
2 large eggs
1 tsp Italian Seasoning
1 tsp dried parsley
1 tsp dried thyme
3/4 cup 2% cheddar or 2% Colby jack
2 shallots chopped finely
1 tbsp chopped garlic
1/4 tsp salt
1/8 tsp black pepper
Pinch of cayenne pepper (optional)

Directions:
Pre heat oven to 400 degrees and line a baking sheet with parchment pepper. Place all ingredients (except olive oil spray) in a large bowl. Mix well placing in a food chopper so the broccoli is nice and mashed up. Scoop a heaping tablespoon and press firmly (I use a melon ball scooper – its easier to come out and place on the parchment paper).  Repeat with remaining mixture – should make about 18 balls.  Spray the broccoli bites with olive oil spray and bake for about 25 minutes or until golden brown.